Pole dancing combines acrobatics and dance in the most aesthetic way. In recent years, this trendy sport has rightly established itself and is now officially recognized as a sport in Germany.
Rarely has a full-body fitness workout been so exciting! Spins, floorwork, and head-over-heels and upside-down holds on the pole are combined into appealing choreographies, while at the same time effectively and enjoyably training muscles you never knew you had. Almost without noticing, your strength, flexibility, coordination, and posture improve; you feel significantly fitter and more confident in everyday life.

At the pole sport studio "SaltoSandra – Sport mit Sti(e)l!" (Sport with style!), interested parties can try it out and take courses at every level. The studio has two rooms with 5-7 poles, which are shared by a maximum of two course participants. Beginners learn every grip, every turn, and every movement from scratch and receive individual corrections. The level of difficulty increases slowly, with the figures and their combinations building on each other systematically.

All members of the SaltoSandra team have academic training in sports/physical therapy and years of teaching experience, so course participants know they are in expert hands.