Whether on social media, in chat rooms, online games, or forums, cyberbullying can affect children, teens, and adults anywhere digital communication takes place. To mark the International Day Against Bullying and Cyberbullying on November 5, the Department of Child and Youth Protection is using this month’s topic to provide information on how those affected and bystanders can deal with cyberbullying.

What is cyberbullying?

Cyberbullying occurs when a person is deliberately hurt, insulted, humiliated, or excluded via digital media. This includes, for example, offensive messages and comments, the sharing of embarrassing images or videos, the intentional exclusion from groups and chats, and the spreading of rumors or private information. Fake accounts and manipulated or fabricated content can also be part of cyberbullying. Often, these are repeated and targeted acts of harm.

Tips for Victims: Seek Help and Preserve Evidence

Anyone who is a victim of cyberbullying should speak with a trusted person, such as a parent or teacher. It’s important not to deal with the situation alone. Screenshots, chat histories, and posts can be saved as evidence to report the incident if necessary. In addition, victims can block abusive users on the respective platforms and report harmful content. Adjusting privacy settings can also help better protect your profile and contact information.

Tips for Bystanders: Reach Out, Report Content, Be a Role Model

Anyone who witnesses cyberbullying should not look the other way. Dealing responsibly with cyberbullying means taking those affected seriously, offering support, and reporting harmful content. Even those who witness cyberbullying can help empower those affected and prevent further harm. Even a simple message to the person affected can show them that they are not alone. If you’re unsure how serious the situation is or what kind of support to offer, you should involve a trusted adult. By setting a good example and interacting respectfully and kindly online, you help protect those affected. Harmful content should not be supported with “likes,” nor should it be commented on or shared.