Heat information
Summer, sun, sunshine - the Green and Environmental Agency has put together some useful tips for you to live and enjoy the most beautiful time of year in our little town in a good mood and in good health.
For many Mainz residents, the summer months with bright sunshine are the best time of the year.
However, due to climate change, which is also progressing in Mainz, increasingly high temperatures, hot days, heat waves, and extreme heat are to be expected in the summer months.
On the one hand, higher temperatures mean more summer days with blue skies and perfect weather for swimming. On the other hand, prolonged heat waves with maximum daily temperatures of more than 30°C and nighttime temperatures above 20°C have a negative impact on well-being. They can seriously harm the human organism.
In particular, the lack of nighttime cooling means that the body can no longer recover properly from the heat of the day.
This can result in skin rashes, calf cramps, and swelling in the legs. Typical symptoms of stress on the cardiovascular system include dizziness, headaches, exhaustion, and lightheadedness.
The effects on well-being and health should not be underestimated, especially in the densely built-up old and new towns and in the historic centers of the city districts.
In an emergency, dial 112.
Take good care of yourself and those around you on hot days.
Not everyone is equally affected by extreme heat. The following groups are particularly at risk:
- People aged 65 and over
- People who live alone and require care
- People with current and chronic illnesses
- Infants, young children, and pregnant women
- People who are malnourished or overweight
- People who do heavy physical work outdoors
- Homeless people
- People who regularly consume alcohol or drugs
How to deal with the heat?
Where can I find cooler places?
Cool places can provide relief on hot days and help you recover from heat stress for a while.
Cool (or at least cooler) places can be found outdoors: for example, in shady parks and forests, in the immediate vicinity of fountains, or on the banks of the Rhine. A visit to the swimming pool or a lake can also provide relief from the heat.
Cool places indoors can be found either in air-conditioned rooms such as cinemas, shopping centers, and stores, or in buildings that do not heat up as quickly due to their design—for example, in (some) museums and churches.
There are several places in Mainz where you can relax on hot days. Please always check for yourself whether the location in question offers a suitable way for you to cool down.